Here's A New Treat: Stress and Anxiety!
Who knew? Stress and anxiety are actually good for us. People generally think of stress and anxiety as negative concepts, but while both stress and anxiety can reach unhealthy levels, psychologists have long known that both are unavoidable -- and that they often play a helpful, not harmful, role in our daily lives, according to a presentation at the annual convention of the American Psychological Association, as reported by newswise.com. “Many Americans now feel stressed about being stressed and anxious about being anxious. Unfortunately, by the time someone reaches out to a professional for help, stress and anxiety have already built to unhealthy levels,” says Lisa Damour, PhD, a private-practice psychologist who presented at the meeting at newswise.com. Damour also writes a regular column for The New York Times and is author of the book “Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls.” Stress usually occurs when people operate at the edge ...